Rolling Rolling Rolling!!! This is an important skill that babies learn usually between 3-5 months of age, but some take longer to master! In this exercise I use a toy to help encourage neck and trunk rotation, while I assist the baby only at their hips. This will help strengthen the neck and core musculature. ⭐️ Make sure to: 1️⃣ Use verbal cues- say “ 1, 2, 3 roll over” to encourage the baby to move and initiate the movement. As you repeat your verbal cues your baby connects the words to the m

Skaters use edges to turn, corner, jump, spin, and even with just rolling in a straight line. Though you may already be doing it without realizing, polishing your edges will definitely level up you roller skating skills. 🛼🛼 Quick tip on controlling your edges : Think about keeping that line straight down in your body and put your knee over your toe. That will help with your balance. 👣 Learn this drill through our classes for beginners every Saturday, Sunday, and Monday. 🗓️ Check full class s

Korean Sushi Rolls (Kimbap/Gimbap)