In just a few years since his ultrarunning debut, Verys has already achieved legendary status. The Ukrainian-born runner, now ...

Tokyo 2020 Olympian and the fourth-fastest Canadian marathoner, Trevor Hofbauer, has hung up his carbon-plated shoes. On ...

One of the greatest Canadian masters runners in history, Karla Del Grande kicked off her 2025 season with another national ...

Houlihan received her ban in January 2021 when her sample was positive for the steroid nandrolone, and claimed the positive ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...