Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

Poor sleep at age 40 was associated with accelerated brain aging patterns at age 55, longitudinal data showed.

Though sleep deprivation comes for us all on occasion, a new study suggests that habitually substandard shut-eye is linked to ...

Our study, which used brain scans to determine participants’ brain age, suggests that poor sleep is linked to nearly three ...

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more ...

Scans of nearly 600 middle-aged people showed sleeping badly was associated with poorer brain health years later.

A new study has found that poor sleep in your 40s can make the brain age faster and speed up cognitive decline - but there ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Poor sleep quality in early middle age is associated with increased signs of brain aging in late middle age, showing an ...

and “Do you usually wake up far too early?” The researchers noted if participants experienced short sleep duration, poor ...