They point out that circadian rhythms—the 24-hour cycles of physical, mental, and behavioural changes—are particularly ...
But the sleep researchers argued that circadian rhythms – the physical, mental, and behavioural changes we experience over 24 ...
According to a statement by the BSS, sticking to Greenwich Mean Time (GMT) or Standard Time all year round, which we will ...
Have your say! Does British Summer Time bring any benefit to you, or would you prefer that the clocks stayed the same all ...
Researchers say that we should stop the annual practice of adjusting the clocks backwards and forwards. The British Sleep ...
Changing the clocks twice a year is bad for your health, experts have warned. Members of the British Sleep Society (BSS), a ...
A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.
The BSS has issued a statement proposing that GMT or "Standard Time" - which we'll transition to when the clocks are set back ...
This year, the clocks will go back an hour on Sunday, 27 October. Each year, the clocks go back an hour at 2am on the last ...
They say that changing the clocks interferes with our "circadian rhythm", the internal process that regulates the sleep-wake ...
The October clock change will usher in a sudden change in UK daylight hours as evenings get darker and colder much earlier.
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