Wiggling your toes is good for your heart — and 4 other unexpected ways to boost cardiovascular health
Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since ...
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16 Strategies For Coping With Stress In 30 Minutes Or Less
Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...