Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...