The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Discover the crucial signs of unexpected weight loss, from physical changes to emotional impacts, and learn why medical ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...