Can fatty liver be reversed with aerobic exercises? The Liver Doc shares workout plan
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...
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Want to Burn Body Fat at Home? Use These 7 Tricks to Reach Your Goals
The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.
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Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...
Why fitness coach Raj Ganpath keeps his health advice simple
In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...
Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...
Bodies by Design: Here is how to break through your fitness rut
Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...