Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Discover the truth behind FitSpresso reviews—find out how this powerful weight loss supplement transformed my body in just 30 ...