Not too many surprises appeared on the list, as ace starter Shane Bieber and super utility man David Fry both continue to ...

This is a series outlining Penn State ’s 25 most important players of the 2025 offseason as the Nittany Lions look ahead to winter workouts and spring practice. Every week, ...

TAMPA, Fla. – Marcus Stroman has been a no-show on the field for the New York Yankees' first two spring training workouts.

Stroman reported to Yankees camp and took his physical when fellow pitchers and catchers were supposed to on Tuesday, but ...

Fitness guru Kayla Itsines has taken to her social media to slam other influencers in her industry for 'sexualising' their online content.

Colorado QB Shedeur Sanders will visit the Browns as one of the team's 30 non-local players brought in for physicals and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The Twins plan to give Buxton occasional off days like they did last season, part of the reason why they wanted to sign free ...

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...

I’m your typical early morning gym guy. And I traditionally follow up my workouts with a big breakfast. Typically, that looks ...