Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

Kayla Itsines has been spotted wearing a G-string bikini during a jaunt to the beach – just days after she went viral for ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

As President Donald Trump and Elon Musk work closely together at the White House in the new administration, Ivanka Trump and ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...