This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

With Haleigh Bryant and Aleah Finnegan, two of LSU’s stars, closing the Tigers’ balance beam lineup, and the Sooners having struggled at the top of the floor lineup, it looked like OU would be facing ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

TAMPA, Fla. — Marcus Stroman has been a no-show on the field for the New York Yankees’ first two spring training workouts.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.