“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Ciara Miller chats about joining 'The Traitors,' how she stays calm while filming two reality shows, and her favorite way to ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Denzel Washington hit the milestone of 70 years old in December, and he is still in great shape. While speaking to Esquire, the Academy Award winner credited his success to cutting alcohol from his ...

The longtime Hollywood trailblazer discusses the exciting way that she is returning to the modern fitness space and reveals ...

"It just brings everybody together." Several key veterans lauded the restructured, fundamentally focused spring camp run by ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Walk Kansas 2025 is set to begin on March 30 this year. Registration will begin March 4, 2025.

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...