'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

"It just brings everybody together." Several key veterans lauded the restructured, fundamentally focused spring camp run by ...

Featuring a light, ergonomic design, 45 hours of battery life and active noise cancellation, the Powerbeats Pro 2 are some of ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Heston Kjerstad sat quietly at his locker yesterday morning, staring at his phone with legs stretched out and empty chairs on ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Two main protocols are commonly used to determine VO2 max: ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...