The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
7 best workouts for longevity and anti-aging
Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Experts on how to find the best mix of exercise for your age as a woman
The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
PSA: You Can Now Shop PS Fitness Apparel at Amazon
Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...