Fit gran is 'stronger at 62 than she was at 18' – it's all thanks to one thing
Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
British Army 'absolutely ready' if ordered to deploy to Ukraine
The British Army has said it is ready to deploy to Ukraine if requested by the government. This week, 2,500 UK troops from ...
Dying to serve: Dozens of recruits have died nationwide while training to become police officers
The tally shows the deaths have increased as departments are tapping an older and more diverse pool of applicants to address officer shortages. More than two-thirds of the deaths occurred since 2020.
Tennis tournament suspended as players walk off court after shots fired outside grounds
A tennis match between Guy den Ouden and Ivan Denisov at the Brazzaville Challenger was suspended after shots were fired near ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...