According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

SEREMBAN: Some 100,000 students from the B40 demographic are set to receive exercise books through the One Million Recycled ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.