The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...

Density sets, also called density training, refers to timed sets of an exercise, or more often two exercises in a superset. I ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

There are many more examples of plyometric exercises. What ties all these moves ... sessions per week five to ten repetitions per set and rest periods of one to three minutes between sets to ...