Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover how you can keep yourself healthy without resorting to supplements.

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

That's according to experts at recipe box delivery service, Green Chef, who are encouraging home cooks to add almonds to ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

This two-step wonder takes a noodle fave and amps up the flavour and health factor. Fast-track the prep with pre-cut veg and ...

I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ...

While there is no one-size-fits-all diet for asthma, research suggests that eating a balanced diet may help reduce symptoms ...