Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

One of the keys to looking and feeling your best is choosing a dress that enhances your body shape. Out of all the body types ...

It's the same idea as a traditional plank but with two key differences: 1) your hands, elbows, knees and toes all make contact with the ground and 2) you actively press all 8 contact points into the ...

New Jersey Devils captain Nico Hischier is week-to-week with an upper-body injury, coach Sheldon Keefe announced Wednesday. Hischier was injured after taking a cross check up high by Montreal ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

Aishwarya’s beauty has always caught the attention of many. One thing that has remained constant in her life is a V-shaped ring she has often been seen wearing on her ring finger. Until now ...

Winnipeg Jets captain Adam Lowry will be out week to week with an upper-body injury he sustained in Monday’s 5-2 loss to the Utah Hockey Club, head coach Scott Arniel confirmed Wednesday.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...