Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on strengthening core and upper body muscles. Follow BI Video ...
Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...
Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape ... Bring the ball across your body while maintaining the V-shape. Do three sets of 15 repetitions ...
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