One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still, if you ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a ...

Emily Steel is an English weightlifter, who is better known as Dynamite on BBC One's Gladiators, and, at 21 years old, is the youngest in the line-up. In 2023, Emily broke the British under 23 ...

I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift heavy. Most of the evidence we have on ...

Jalen Hurts' ability to punish defenses as a dual-threat quarterback has been a huge part of the Eagles' rise up the NFC standings. In 2022 season, the former second-round pick earned his first ...

One is a British rowing champion, and the other is a super-strong weightlifter. Announced on The One Show last night, returning Gladiator, Legend, shared his thoughts on the two new stars joining ...

Tyrus and his wife Ingrid Rinck with their kids attends FOX Nation's 2024 Patriot Awards at Tilles Center for the Performing Arts on December 05, 2024 in Greenvale, New York.

70-year-old weightlifter Roshni Posted: 8 January 2025 | Last updated: 30 January 2025 Roshni Devi has turned her life and health around with strength training. Older women in gyms are a rare ...

Tyrus Just Got Married, Wait Til You See His New Wife Posted: January 4, 2025 | Last updated: January 4, 2025 In a world where celebrity relationships often flicker and fade like shooting stars ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers ...

Tyrus and Chris Adonis are ready to tackle the NWA Crockett Cup. Despite only teaming together only one time throughout their runs in the NWA, many fans are considering the duo of Adonis and Tyrus to ...

At NWA Nuff Said, Tyrus and Matt Cardona will settle their issues man-to-man. On the February 7 edition of NWA Powerrr, Matt Cardona and Tyrus were on opposite ends of a Six-Man Tag Team Match, with ...