“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

If you consider tofu a bland protein or simply aren't achieving the flavor you're looking for when cooking it, let it ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

“This classical dining form, emerging from the Muromachi period (13th to 14th century), stands as a cornerstone in the evolution of Kaiseki cuisine,” writes Honzen on the website. Here, customers ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...