For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Step 1 Heat oven to 425°F. In large bowl, whisk together oil, sriracha, soy sauce, and cornstarch. Crumble tofu into sauce in ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Each day, Soteriou, the author of the "Big Veg Energy" recipe book, makes sure she eats at least one substantial source of ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

If you consider tofu a bland protein or simply aren't achieving the flavor you're looking for when cooking it, let it ...