Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit ...

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

WE all know the struggle of putting effort into your hair, only to step outside and have it turn frizzy. With so many ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

TRYING to achieve long and luscious hair can be an expensive endeavour. But one savvy beauty fan has found a cheap and ...

I was just innocently scrolling through Instagram when I chanced upon the news of Zhu Ting Ji opening its doors in ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Island Fin Poké Co. is making waves in South Tampa, bringing its signature boat-to-bowl fresh poké and welcoming the Ohana spirit to the community. This new location offers up a taste of the islands ...