With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

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Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

American reality star Khloé Kardashian has openly shared the real reason she stays dedicated to fitness—sex appeal. During a conversation with Disso Queen Laura Wasser on her podcast Khloe In ...

Food safety chiefs were heavily criticised last night for advising people they no longer need wash and peel fruit and vegetables to remove traces of pesticide. Chemical contamination was 'so ...

Research shows that the sound of waves alters wave patterns in the brain lulling you into a deeply relaxed state. Relaxing in this way can help rejuvenate the mind and body. Also, floating in ...

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

Maintaining consistency in the gym can be challenging, but a little motivation can go a long way. Whether you're just starting your fitness journey or a seasoned athlete, these unique gym quotes will ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

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