Akeredolu, widow of former Ondo State Governor Rotimi Akeredolu, stated that eliminating starchy foods helped her survive ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

Fried rice syndrome is a type of food poisoning often caused by eating reheated rice, which can lead to vomiting and diarrhea.

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily digested, Gentile adds. “Carbohydrate digestion starts ...

Still, says Stephenson, “considering how to increase the resistant starch of foods that traditionally have less fibre and more of an effect on blood sugar, like white rice and potatoes ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...