Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

However, soy and tofu manufacturers and farmers must address common misconceptions about the ingredients’ impact on hormones and uncertainty about how to prepare it, if the category is going to ...

You can press tofu at home using a tofu press or by improvising with heavy books wrapped in a clean cloth. One of the ...

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

Pressing tofu might be one way to remove excess moisture, soaking the tofu in boiling water gives you even better results in ...

Try this balsamic tofu with white bean sauce and agave pumpkins for a restaurant-quality vegan dinner full of plant protein.

(You’ll want to swap the two tablespoons of fish sauce out for a vegan alternative, or use tamari or soy sauce to taste instead.) Extra-firm tofu is ideal when you want the tofu to best retain ...

Add tofu, increase heat to medium-high, and cook, tossing occasionally and breaking apart with a wooden spoon, until it begins to crisp in spots, about 5 minutes. Stir in green onions, soy sauce ...