The following state, federal and local government offices' schedules may be affected by holiday observances Monday. The federal government observes George Washington's Birthday. State and local ...

With the Big Ten now establishing itself as the premier conference in college football, there are a number of teams that will ...

On Friday, 247Sports' Blair Angulo reported that four-star Valencia (Calif.) running back Brian Bonner has scheduled an ...

The League One Volleyball Classic will begin on Friday, February 14th, and run through Sunday, February 16th, featuring many of the best indoor volleyball playe ...

NASCAR fans get nearly a week's worth of racing leading up to the Daytona 500, now set for Sunday, Feb. 16. Here's how to ...

NASCAR announced Friday afternoon that its premier race — the Daytona 500 — will be moved up an hour. The start time for the ...

The words that are written and the ideas conveyed on the sands of a beach, with the rising and receding of the tide, can simply be washed away in short time. But just off the shores of Daytona Beach, ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...