Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in place.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

We suggest you start with an AI-powered chatbot. You've definitely heard of ChatGPT, from OpenAI, which took the world by ...

WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

James Franklin’s staff took a hit Sunday when it was reported that running backs coach Ja’Juan Seider would be taking a position at Notre Dame. And now, as his team is preparing to start winter ...

The author of The 5 Types of Wealth, A Transformative Guide to Design Your Dream Life on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, and C goals.

Penn State head coach James Franklin met with the media Tuesday afternoon to preview the 2025 offseason and winter updates. Franklin discussed several topics, including the Super Bowl, hiring Jim ...

Simon Cowell appeared to have had an unfortunate mishap with the razor as he sported uneven facial hair at the Britain's Got ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.