The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

There were some clear standouts among a talented group of prospects in Mobile, although the quarterbacks as a whole failed to ...

Micah Parsons is due for a new contract this offseason but he took time out to highlight the plight of running backs in the NFL and how much they are undervalued, according to him. The Cowboys ...

Outside of those needs, the hiring of Johnson means there could be new weapons added to the offensive side of the football, including running back ... give the Bears a speed-power duo to help ...

Donovan Edwards arrived at Michigan as a highly touted 5-star running back, carrying with him immense expectations not only to dominate on the field but to rewr ...

Sure, running backs are supposed ... more than just being an explosive back. Bush’s ability to make plays in the open field with his agility and speed would’ve made him a top-tier wideout ...

The Miami Dolphins are in good shape in the running back room. They currently have four running backs under contract entering the new league year. Veteran Jeff Wilson is the only free agent in the ...

A running back rarely can carry a team to a championship. But when one does, it is one of the more remarkable feats in football. Seven running backs have won Super Bowl MVP, but none since Terrell ...