Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their fitness.

Ewan rips up script on training program in quest to refind winning groove and put momentum behind Ineos Grenadiers.

Not long after Mark and Lindsey Stinson's oldest son began playing football, he suffered a concussion. Xavier, now a tight ...

The elite line-up at this year’s Tarawera Ultra-Trail by UTMB, including Rotorua local Michael Voss, is one of the strongest ...

Cisco's next quarterly call, which will reflect our fiscal year 2025 third-quarter results, will be on Wednesday, May 14, ...

At an age when most aren’t training like elite athletes, 50-year-old Henry “JR” Camel Jr is feeling younger, fitter, faster, ...

White moved to Melbourne ahead of the 2024 season, as his coach at South Warrnambool, Matt Battistello, urged him to do. He ...