With President-elect Trump adding uncertainty around whether a TikTok ban will go into effect, the focus is now turning to ...

I've had my walking pad for a full year and it helped me hit my step goals. Experts agree that a walking pad can help you get ...

On Tuesday, Fort Plain’s boys’ basketball team received an honorable mention in the New York State Class C poll, the first ...

The Detroit Lions are riding high, elevated to a status they’ve never had as Super Bowl favorites. Detroit will host the ...

A pastor and author who was born without arms is set to be nominated for the position of first vice president of the Southern ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.