The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and women's reproductive health. Read this article to learn all about it.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...