WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

In the never-ending debate between bread and pasta, dietitians offer a clear perspective on which of these carbs is more ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

The Daytime ladies are giving the diets a pass to load up on carbs from pasta. New research supports data that proves eating ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...

Cooling carbs like rice and pasta before consuming them turns them into resistant starch, which is good for your health ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.