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Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...
Joel Embiid (knee) to miss at least another week
Sixers center Joel Embiid will miss the upcoming road trip due to increased swelling in his left knee following Thursday’s ...
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Sixers center Joel Embiid suffers setback with knee injury after on-court workout
Sixers center Joel Embiid will miss at least three more games because of left knee swelling, the team said Friday.
Joel Embiid still out for Sixers as left knee swelling sidelines 2023 MVP
Embiid, the 2022-23 NBA MVP, has played in just 13 games this season, missing time with knee, foot and sinus injuries. He was sidelined for Philadelphia’s first nine games, sat out seven consecutive ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
Winter joint pain? Try these simple but effective remedies
Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather ...