The injuries continue to pile up for Philadelphia 76ers star Joel Embiid, who is dealing with more knee issues. The Sixers announced that Embiid will ...

Remains sidelined with knee sprain ...

Sixers center Joel Embiid will miss the upcoming road trip due to increased swelling in his left knee following Thursday’s ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

All the latest football news as David Moyes holds his first Everton news conference as manager after 12 years away from the club.

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

He shares a case of an elderly woman experiencing significant health improvements through a protein-rich diet, avoiding knee surgery. Key protein sources include lentils, chickpeas, animal ...

The Phillies’ injuries and roster moves page will be updated throughout the offseason. Jan. 1: LHP Tyler Gilbert traded to White Sox in exchange for RHP Aaron Combs The Phillies traded left-hander ...

A woman who heard strange sounds behind her wall was flabbergasted after discovering something shocking behind her wall. Brett - stock.adobe.com A woman who heard strange sounds behind her wall ...

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...