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Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
Diet tips: 10 benefits of using jaggery powder, instead of sugar
Rich in iron and essential minerals, jaggery helps cleanse the blood, flush out toxins, and improve your health. Purifies blood ...
Adding 42p food to diet 'could delay hair greying' thanks to hidden nutrients
Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably ...
The Nation Newspaper2d
HIV, HPV red flags fly over 2025 Valentine’s Day (1)
Where would you be and what would you be doing tomorrow, February 14 , 2025 Valentine’s Day? Painting the town red or just watching the world go by?My boosts long hung and other Valentine ...
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Why Protein Matters: Vegan & Natural Sources for Strength
February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...