Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Build strength and muscle by tracking workouts Skehan's current routine includes four to five sessions a week, with full-body workouts to hit each muscle group using exercises such as lunges ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Due to the medications, I didn’t feel like myself physically or mentally—I experienced symptoms such as irritability, moodiness, and weight gain ... a.m. to do at-home workouts.

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...