More than 90 artefacts from the lost city of Pompeii are set to go on show in Canberra as part of a new blockbuster ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

A clingy dog has gone viral for interrupting her owner's workout routine to demand attention. Miniature schnauzer Storm lives ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

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Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...