According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

The daughter of Scots golfing legend Bernard Gallacher met Darren, 38, in 2023 and has revealed he often looks after her when she works too much. Kirsty is a mother of two boys, Oscar and Jude ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...

KIRSTY Aspinall is the wife of the rising darts star Nathan Aspinall. Nathan will be appearing at the Premier League Darts competition, where he will face off against some of the toughest compet ...

Japan stopped using the MMR vaccine seven years ago - virtually the only developed nation to turn its back on the jab. Government health chiefs claim a four-year experiment with it has had serious ...

Big-selling butter alternatives are not the healthy option many believe, say consumer experts. Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the ...

In her BBC Radio 4 podcast Young Again, journalist and broadcaster Kirsty Young asks fascinating people what advice they would like to give their younger self. Adam Buxton is a writer, podcaster ...