Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune ...

Scientists have uncovered a mechanism for reinvigorating the immune system to stop it from flagging when it’s fighting ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health ...