Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

(Instagram/ Bains Fit) A high-protein diet can be beneficial for various health goals, such as weight loss, muscle gain, and overall health. Adequate protein intake is essential for building and ...

Food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...