Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...