Omega-3 supplements alone slowed biological aging in multiple DNA methylation tests Combining omega-3, vitamin D, and exercise enhanced anti-aging effects Vitamin D alone had no significant impact ...

According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

In addition to getting enough vitamin C, avoid tanning beds, and if you are outside, wear sunglasses and a hat to protect your eyes. Optometrists regularly recommend their patients consume omega ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...

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Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better ...

Ahead, we’ve tapped six skin experts (think: dietitians, nutritionists, and dermatologists) to weigh in on everything you need to know about collagen supplements—from hair, skin, and nails ...