More than 90 artefacts from the lost city of Pompeii are set to go on show in Canberra as part of a new blockbuster ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

During our Zoom call, we realize we're both missing our regular workouts to do this interview — it's Monday evening in the UK for me and morning in LA for her. But we agree that we'll both do a ...