While the recent study didn't explore the reasons behind these findings, it's possible that the morning boost in mental health and well-being is due to a combination of factors, such as increased ...

Researchers at University College London say morning people tend to be in a better mood, have greater life satisfaction, and ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

A study by University College London has revealed that most people experience better mental health and well-being earlier in the day. Analyzing surveys from 49,218 respondents over two years, the ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...