Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

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Continuous Glucose Monitor Data Predicts Type 1 Diabetes Complications Jan. 15, 2025 — Data from continuous glucose monitors can predict nerve, eye and kidney damage caused by type 1 diabetes ...

Drink plenty of water for skin hydration Exfoliate regularly to remove dead skin Moisturise to keep skin soft and smooth Achieving glowing, healthy skin requires more than just good genes -- it ...