Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

The Trump administration would do well to follow the lead of Maryland, which is taking decisive action to stop the spread of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

Fish, eggs, cheese, beef liver, mushrooms, fortified cereals and fortified milk — including nut and soy milks — are known for ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

Are you feeding your family a hot or cold dinner tonight? I’m not talking about the temperature of what’s on their plate, but ...