and wrote about her 'controversial weight loss tip no. 1', “What do I mean when I tell you to make your food boring, apart from being sadistic? There’s a thing called as 'palatability', which ...

A weight loss expert has revealed a small food swap could see you dropping up to five pounds in just one month. Professor Franklin Joseph from Dr Frank's Weight Loss Clinic argues that you don't ...

Urging people to "start incorporating it into your diet today", he says they can "help you lose weight". He explains: "Avocados help you absorb the nutrients in food." It also boasts "great ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like peptide-1). GLP-1 is a powerful hormone that plays a key role in ...

He believes that intelligent dietary swaps are key to slimming down effectively instead of food deprivation. The expert said: "People often think weight loss is about deprivation, but it's really ...

A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Weight loss pills are medications designed to assist in weight management through various aspects of metabolism, appetite and fat absorption. While lifestyle changes such as healthy eating ...